This is a great way for balancing your bodies energy.
Think of each actions as you do them, and what it means to you, or makes you feel.
Its great fun for kids and a real energiser
Try it and see!
In Touch for Health we check for switching (electrical scrambling in the body) it is often found when someone is under stress. I like to start the day by 'switching on'. This ensures my brain is able to communicate clearly with my body and there is no confusion in co-ordination and function
Jane and I on day two sharing the magic of Touch for Health. Feel happier, feel healthier
